WORKPLACE WELLNESS
Bring Yoga & Mindfulness to Your Workplace
Help your team reduce stress, improve focus, and build wellbeing with tailored yoga and meditation sessions. Whether in a school, business, or other organization, our classes are designed to meet the needs of your group in a safe, supportive environment.
We offer a variety of sessions to fit your team’s needs and experience level.
Class Options
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Beginner / Intro to Yoga: Gentle introduction for those new to yoga.
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Gentle / Restorative Yoga: Slow-paced classes for stress relief and mindful movement.
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Chair Yoga: Accessible yoga for those with mobility limitations or joint concerns.
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Intro to Mindfulness Meditation: Techniques from Mindful Schools, Jon Kabat-Zinn, Tara Brach, and Pema Chodron.
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Yoga for Athletes: Focused on balance, flexibility, and recovery for active lifestyles.
Flexible Pricing & Scheduling
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In-person studio classes: $15 per person for 75 minutes
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Workplace sessions: $100/hour, which includes travel within Cattaraugus/Allegany BOCES territory.
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Option for $10/person with a minimum of 10 students for a 1-hour session
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No maximum number of participants as long as your space allows everyone to breathe and move comfortably
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Classes can be scheduled to fit your organization’s calendar and needs
To schedule a Workplace Wellness session or learn more, contact Kristin at kbyogi10@gmail.com or 607-382-7755.
