CLASSES
Community/All-level Yoga Class
Everyone is welcome to attend, regardless of skill level or experience. If you can get up from sitting on the floor with ease, you can participate in this class and may be challenged by some poses. Modifications and suggestions are always included, so everyone feels comfortable practicing what works best for them. In this class, we intend to connect with ourselves and others, practice breathwork and poses that help us heal, grow and thrive.
Mondays | 4:30-5:45 PM
Cost: $15 per session | $10 Seniors (60+) and Veterans
Beginners Mind Yoga Class
Designed for beginners, this class covers basic yogic breathing, warm-up and poses that help you tune into your body, deepen your self-awareness, and learn how to adjust in a pose so it’s more comfortable. Using the concept of “Beginner’s Mind,” we notice with curiosity rather than judgment in this introduction to Yoga.
Tuesdays | 9:00-10:15 AM
Cost: $15 per session | $10 Seniors (60+) and Veterans
Group Meditation
Led by Anna Wiley, this is a traditional, silent, seated meditation. Make yourself comfortable in a chair or on cushions on the floor to practice meditation together in a supportive circle of community members. If you’re new to meditation, Anna gladly offers guided meditation and shorter sits with discussion and readings afterward.
Wednesdays | 6:00-7:00 PM
Cost: donation (pay what you can)
Private Yoga Lessons
Enjoy a personalized yoga experience tailored to your individual needs. Private sessions are perfect if you’re looking for one-on-one attention, guidance on proper alignment, extra support for safety, or simply a more private setting.
Contact Kristin to learn more or schedule a session.
Time: we'll find a time that fits with your schedule
Cost: $40 per hour
Coming Soon...
Beginner-Intermediate Yoga
Thursday evenings 6:30-7:45 PM
Gentle, Restorative Yoga & Relaxation
Sunday afternoons 3-4:00 PM
Chair Yoga for Seniors
Day/time TBD
Teen Yoga Club
Afterschool weekly meet-ups | Day/time TBD
Meet the Teachers: Kristin Buchholz
Kristin is the founder and owner of Heron Hill Yoga. After thirty years of teaching children of all ages through art and yoga, she chose to share her experience with her community outside of the school setting. Opening her personal art and yoga space for classes, workshops, summer camps, and meditation groups is a way for her to serve her community and pay forward the healing and transformation Yoga has given Kristin.
She earned a fine arts degree from Syracuse University, a master’s degree in education from Harvard University, and is trained in trauma-informed yoga practices as well as mental health first aid. Her Yoga teacher training is through Radiant Child & Family Yoga, where she earned her 200-hour Yoga Teacher Training Certification.
Meet the Teachers: Anna Wiley
Anna has dedicated her life to exploring a variety of spiritual traditions both academically and personally. Her objective is to enable everyone to discover joy, meaning, and purpose in their lives through a connection with the divine. She conducts meditation sessions, reads the Tarot, and facilitates discussion groups.
